Health Secrets Of Tomatoes
Tomatoes are an excellent source of potassium and several essential vitamins. A medium tomato (123g) includes: Energy: 22 calories Fat: 0g Carbohydrates: 5g (2% of the RDA) Fiber: 1g (6% of the RDA) Vitamin C: 15,6mg (26% of RDA) Vitamin A: 1025 IU (20% of RDA) Vitamin K: 9.7 mcg (12% of RDA) Potassium: 292 mg (8% of the RDA) Health benefits of tomatoes: Tomatoes can have several positive effects on your health and after reading those I assure you that you will appreciate tomatoes more and for those who don’t eat tomatoes, you maybe could start eating them. Cancer free: Tomatoes contain lycopene, a powerful antioxidant and are also the substance that gives the tomato its red color. Lycopene has been shown to protect against various types of cancer, including lung, uterus, prostate, breast, and pancreatic cancer. To get the most from the tomato the cancer protective effect, choose organically grown tomatoes. Also, you should eat tomatoes along with high-fat foods, such as nuts or avocad...